{"product_id":"multi-function-deep-squat-bench-home-gym-workout-station-leg-exercise-machine-multifunctional-fitness-equipment","title":"Multi-Function Deep Squat Bench Home Gym Workout Station Leg Exercise Machine Multifunctional Fitness Equipment","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eBrand Name\u003c\/span\u003e: \u003cspan style=\"color:#333333\"\u003eNONE\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eHign-concerned Chemical\u003c\/span\u003e: \u003cspan style=\"color:#333333\"\u003eNone\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eTraining Site\u003c\/span\u003e: \u003cspan style=\"color:#333333\"\u003eLegs,Waist \u0026amp; Abdomen Exercise\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eType of sports\u003c\/span\u003e: \u003cspan style=\"color:#333333\"\u003eStrength Training\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style='color:#171a1d; font-family:\"Times New Roman\"; font-size:15pt'\u003eDescription\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cspan style='color:#000000; font-family:\"Times New Roman\"; font-size:12pt'\u003eProper deep squats can help you train your abs, thighs, and buttocks muscles, as well as help promote total body balance, improve core strength, and bring you a healthy life. This deep squat machine is made of high-quality material to ensure its durability, and the humanized adjustable design can adapt to your height, so it is one of the ideal choices for home and gym workouts.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cstrong\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:15pt'\u003eKey Features\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cstrong\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eBuild to Last:  \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eIt is forged from high-quality steel pipes with a plastic spraying treatment and PU, which is \u003c\/span\u003e\u003cspan style='background-color:#f4b9cd; font-family:\"Times New Roman\"; font-size:12pt'\u003ecorrosion-resistant\u003c\/span\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003e, \u003c\/span\u003e\u003cspan style='background-color:#f4b9cd; font-family:\"Times New Roman\"; font-size:12pt'\u003erust-proof\u003c\/span\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003e, maintains long-term brightness and performance, and has a long service life.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cstrong\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eExercise Assistant:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003e It helps train abs, thighs, and glutes while stretching and increasing ankle range of motion, thus building muscle, strength, balance, durability, and flexibility. You can also enhance your workout by pairing it with elastic bands, muscle patches (not included), and more.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cstrong\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eExcellent Load Capacity: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eThanks to its sturdy construction and quality materials, it can hold up to 551 pounds and bring you comfortable and safe use.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cstrong\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eThoughtful Design: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eYou can lift it slightly by the semi-circular handle on the product and then move it by the two rollers on the front, which is very convenient for you.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cstrong\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eAdjustable Design: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eIts depth can be adjusted in five holes (1 inch each) with the plum knob as a way to accommodate your height with different workout areas.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cstrong\u003e\u003cspan style='background-color:#f4b9cd; font-family:\"Times New Roman\"; font-size:12pt'\u003eEffortless\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003e Clean: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eThanks to its simple construction and smooth surface, you can wipe it clean with a damp rag.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cstrong\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eIdeal Gift:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003e With a good performance, you can give it as a Christmas or Thanksgiving gift to your friends who like to exercise and sports.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cimg slate-data-type=\"image\" src=\"https:\/\/ae01.alicdn.com\/kf\/S27d990538f3e4014834114ed0e28548fr.jpg\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cstrong\u003e\u003cspan style='color:#171a1d; font-family:\"Times New Roman\"; font-size:15pt'\u003eDetails\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cstrong\u003e\u003cspan style='color:#000000; font-family:\"Times New Roman\"; font-size:12pt'\u003ePU Cushion:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style='color:#000000; font-family:\"Times New Roman\"; font-size:12pt'\u003e It allows you to maximize the comfort of your ankle and back while working out.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cstrong\u003e\u003cspan style='color:#000000; font-family:\"Times New Roman\"; font-size:12pt'\u003eRaised Pads: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style='color:#000000; font-family:\"Times New Roman\"; font-size:12pt'\u003eThey are effective in preventing slippage and improving the stability of the product when in use.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cstrong\u003e\u003cspan style='color:#000000; font-family:\"Times New Roman\"; font-size:12pt'\u003ePull Pin: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style='color:#000000; font-family:\"Times New Roman\"; font-size:12pt'\u003eThe pull pin on the back helps you adjust the locking.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cstrong\u003e\u003cspan style='background-color:#f4b9cd; color:#000000; font-family:\"Times New Roman\"; font-size:12pt'\u003eAnti-slip\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style='color:#000000; font-family:\"Times New Roman\"; font-size:12pt'\u003e Pattern: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style='color:#000000; font-family:\"Times New Roman\"; font-size:12pt'\u003eIt can effectively prevent slipping and improve your safety when deep squatting.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cstrong\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:15pt'\u003eApplication\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cspan style='color:#000000; font-family:\"Times New Roman\"; font-size:12pt'\u003eIt can be used in gyms, homes, companies, etc. for leg stretches, deep squats, band squats, hyperextensions (back extensions), side extensions, front lunges, sit-ups, and push-ups, etc. It is suitable for women, men, and professional athletes to improve leg strength and mobility.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cstrong\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:15pt'\u003eThe Correct Way to Squat\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style='color:#000000; font-family:\"Times New Roman\"; font-size:12pt'\u003e1. Keep your eyes forward and maintain a normal angle between your neck and spine.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style='color:#000000; font-family:\"Times New Roman\"; font-size:12pt'\u003e2. Keep your chest out and your stomach in.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style='color:#000000; font-family:\"Times New Roman\"; font-size:12pt'\u003e3. Keep your back straight without being arched or depressed. \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style='color:#000000; font-family:\"Times New Roman\"; font-size:12pt'\u003e4. Tighten your hips and position your knees at a right angle as you squat. \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style='color:#000000; font-family:\"Times New Roman\"; font-size:12pt'\u003e5. Place your center of gravity on your feet with the same span as your shoulders.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:15pt'\u003eSpecification\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eMaterial: Steel Pipe and PU\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eColor: White\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eStyle: Modern\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eProcess: Plastic Spraying\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eAssembly Required: Yes\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eMounting Type: Freestanding\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eUsage: Manual\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eSuggested Users: Unisex-adult\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eHandle Type: Fixed Handle\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eAdjustable Depth: 5 Hole(2.5cm\/1 inch Each)\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eLoad Capacity: 250kg\/551 lbs\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eGross Weight: 21kg\/46.3lbs\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eBase Size: 95*60cm\/37.4*23.6in\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eBackplane Size: 50*19.6cm\/19.6*7.7in\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003eHeight from Backplane to Floor: 34cm\/13.3in\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003ePadded Foot Holder Length: 58cm\/22.8in\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left\"\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003ePackage Size: 106*62.5*14.5cm\/41.73*24.6*5.7in\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\n \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:15pt'\u003ePackage Included\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:12pt'\u003e1* \u003c\/span\u003e\u003cspan style='color:#000000; font-family:\"Times New Roman\"; font-size:12pt'\u003eMachine\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan style='color:#000000; font-family:\"Times New Roman\"; font-size:12pt'\u003eOther Accessories for Assembly\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cspan style='font-family:\"Times New Roman\"; font-size:15pt'\u003eNotes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left;margin-left:21pt\"\u003e\u003cspan style='color:#0e101a; font-family:\"Times New Roman\"; font-size:12pt'\u003e\u003cspan\u003e1. \u003c\/span\u003e\u003c\/span\u003e\u003cspan style='color:#0e101a; font-family:\"Times New Roman\"; font-size:12pt'\u003ePlease note that this product does not include tension bands, muscle patches, etc.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp align=\"left\" style=\"text-align:left;margin-left:21pt\"\u003e\u003cspan style='color:#0e101a; font-family:\"Times New Roman\"; font-size:12pt'\u003e\u003cspan\u003e2. \u003c\/span\u003e\u003c\/span\u003e\u003cspan style='color:#0e101a; font-family:\"Times New Roman\"; font-size:12pt'\u003ePlease allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement, and make sure you do not mind before ordering.\u003c\/span\u003e\u003c\/p\u003e\n","brand":"Fierce \u0026 Fabulous Fit","offers":[{"title":"WHITE \/ United States","offer_id":52259157967079,"sku":"14:29;200007763:201336106","price":189.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/0286\/9735\/files\/S0a6093649a5f4dbe9f9d5a0d2f75c67ab.webp?v=1782695150","url":"https:\/\/fierceandfabulousfit.com\/products\/multi-function-deep-squat-bench-home-gym-workout-station-leg-exercise-machine-multifunctional-fitness-equipment","provider":"Fierce \u0026 Fabulous Fit","version":"1.0","type":"link"}